Health and Mood

We don't just want to be healthy, we want to feel good and be happy too. What's the use of being ultra healthy and thin but crabby and miserable? Yea, that's what I thought. These articles talk about your health as it impacts your emotional wellbeing and help you deal with life's stresses in a naturally healthy way.

Mood Tonic
  

• Emotional benefits of exercise
  Exercise doesn't just shape up your calves, it also improves your mood and reactions to stress. Here's why.
  
  
• Calming Breathing Techniques
  Here is a description of calming breathing techniques that you can use to reduce stress.
  
  
• Stress or anxiety and exercise
  If you're suffering with stress and/or anxiety, exercise may be the ticket to a happier you. Here's why.
  
  
• How Does Stress Affect The Immune System
  How does stress, both short and long term, affect the immune system? The answer may surprise you.
  
  
• Depression and Insomnia
  How are depression and insomnia linked? How can you help one and the other?
  
  
• Natural Stress Relief Herbs
  There are a lot of natural herbs for stress relief out there; here are some of the most effective:
  
  
• Surprising Health Benefits Of Pet Ownership
  Dogs can help you get fit, and make you feel less stressed or lonely. Studies have shown dog owners get sick less, recover faster, and even live longer. Dog ownership has surprising benefits to your health!
  
  
• Laughter - A Mom's Best Friend
  Laughter can help a Mom cope and avoid burnout.
  
  
• Positive Thinking For The Health of It
• Seasonal Affective Disorder