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Try These Smoothies For An Energy Boost
Written by nmhealth on May 16, 2008 at May 16th, 2008
Do you need a boost in the morning? Or how about an afternoon snack to replace that bar of chocolate? Here are three fruit smoothie recipes to boost your energy levels any time of day.All Fruit Smoothie
1/2 cup bananas
1/2 cup peaches
1/2 cup strawberries
2 cups organic milk
1/4 cup orange juice
2 tablespoons honey
Place all the ingredients into a blender, mix until smooth or somewhat thick, then pour and drink.
Carrot and Apple Smoothie
3 chopped carrots
1 apple cut in quarters
1 cup apple juice
Place all of the ingredients into the blender, mix until smooth or thick consistency, then pour and enjoy!
Blueberry Smoothie
2 cups fresh or frozen blueberries
1 cup yogurt, plain
6 ounces organic milk
Place all the ingredients into a blender, mix until smooth or thick consistency, then pour and drink.
All of these smoothie recipes can be modified depending upon your preference of fruits. Studies have shown that blueberries may be helpful in improving mental acuity, and are also an antioxidant. In addition, the vitamins and nutrients derived from these recipes make them healthy and filling.
