Getting the Kids Involved

In the summer, the kids are out of school.  This provides a welcome opportunity for us to spend some quality time with them.  Playing and exercising together allows us to connect with the kids while doing something that is good for both them and us.

Children usually have an abundance of energy, yet they sometimes prefer to play video games or watch television.  Limiting these inactive pursuits and encouraging more physical activity is important.  They might protest at first, but once they’re outside having fun, they will forget all about it.

What should you do with the kids, you ask?  Here are a few ideas:

* Play tag.  Younger children love it, and it provides a great workout.  Your child can probably teach you a million variations of the game, so it is unlikely to get boring.

* Find some flat objects to use for bases, and create a makeshift softball field in the back yard.  Invite some other kids and parents over and have an impromptu game.

* Play basketball.  It’s one of the few sports that you can play with just two players or several, and it really keeps you moving.

* Go swimming.  Kids love to play in the water, so they will usually need little encouragement to be active in the pool or lake.

* Set up an obstacle course.  This is a good idea to keep on hand for when the kids say there’s nothing to do.  It provides a nice change of pace and the potential for a variety of exercises.

* Ride bicycles or go for a walk together.  Older kids often enjoy these activities, and as a bonus, they give us an opportunity to talk with them and catch up on what’s going on in their lives.

Safety is a major concern for children participating in physical activities.  Be sure to outfit them with the proper equipment, such as bicycle helmets, knee and elbow pads, and anything else they need for particular sports.  You’ll also need to make sure they stay hydrated and wear sunscreen, and stay alert to signs of possible heat exhaustion.

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